How to Detox Your Body in 7 Steps

Are you looking for a way to cleanse your body and boost your health? If so, then make sure to keep reading. We’ll be discussing the seven steps you can take outlining how to detoxify and rejuvenate yourself. These methods include refraining from processed foods, drinking plenty of water, engaging in physical exercise, using infrared saunas and PEMF therapy sessions, applying red light therapies on areas that need healing, performing lymphatic massages as needed and more. Each one of these suggestions will have benefits for mental clarity as well as improved physical health. So delve into the world of natural remedies with us today!

The Importance of Detoxing Your Body

Detoxing your body is essential for optimal health. Over time, toxins from the environment and our daily lives can build up in the body, leading to fatigue, stress, headaches and more. In addition, if the toxins are allowed to linger for too long, they can damage important organs and lead to disease. So it’s important to take action and eliminate these toxins as quickly as possible.

Before You Detox

Before you begin a detox protocol, it's important you start to eliminate the source of toxins in your life. Obviously, it's completely impossible to avoid all toxins, that's why we have a liver, after-all. But, there are ways you can reduce the amount of toxins you come into contact with which will reduce your overall toxic load. This will make the detox process a little easier for you. Here are a few ways you can prepare for starting and maintaining a detox protocol:

Refrain from processed foods: Processed foods contain a lot of preservatives, additives, and other harmful ingredients that can cause serious issues with your health over time. So the first step is to give them up. Instead, focus on eating fresh and unprocessed foods that are rich in vitamins, minerals and antioxidants to help your body detoxify naturally.
Switch to cleaner products: Things like soaps, hair products, detergents, and cleaners have a lot of chemicals that can add to your toxic load. Even the materials your clothing is made from can leach chemicals into your body through synthetic fibers, metals, or plastic accessories.
Buy organic: This not only applies to your food, but other products as well. Things like clothing made from cotton or other natural fibers can be loaded with pesticides and toxic chemicals. Focusing on more sustainably sourced and organic fibers can help you reduce your toxic load.

There's one more thing to be aware of before you begin a detox protocol.

Symptoms of Body Detoxification

When you start the detoxification process, you might experience some symptoms. These are normal and can range from mild to intense depending on your body’s ability to eliminate toxins. Common complaints include cold or flu-like symptoms such as headaches, fatigue, body aches, nausea, skin rashes or irritations and digestive issues. It's important to understand that this is the body's reaction to a toxin overload and is completely normal AND temporary.

Drinking plenty of water can help speed up the process and get you over any symptoms you experience faster. However, if you feel like any of these symptoms are unbearable, it’s important to contact your doctor right away. Now that you're prepared to start a detox program, let's look at 7 ways you can help promote detox in your body.

Step 1 – Drink More Water

Drinking plenty of water helps flush toxins out of the body, and is essential for optimum health

If you're looking to find how to detox your body, the first step is to drink more water. Water helps flush out toxins and is essential for achieving optimum health. Not only does drinking plenty of water keep your body hydrated, but it also helps to improve bowel regularity, skin health and energy levels; all important factors when focusing on how to detox your body. Make sure you increase your water intake even further in combination with other detoxifying treatments such as exercise, infrared sauna, pemf therapy, red light therapy and lymphatic massage for a perfect cleanse.

Step 2 – Exercise Regularly

Exercise helps to increase circulation, which aids in the detoxification process

Exercise is an important part of how to detox your body, as it helps to improve circulation. Regular exercise improves lymphatic drainage, which helps promote elimination of toxins that have built up in the body. This also helps deliver fresh nutrients and oxygen to every cell in your body and can assist in pushing out these damaging toxins. When you're looking to create a comprehensive detoxification plan for how to cleanse your body from the inside out, make sure that regular exercise is included – it can provide great benefits for your overall health!

Step 3 – Try an Infrared Sauna

Infrared Saunas use infrared light to heat your body, allowing you to release toxins through sweat

If you're looking to how to detox your body naturally, then an infrared light sauna may be the right choice for you. An infrared sauna uses infrared light to heat up and open up your pores, allowing your body to release any toxins it's been carrying around. This type of therapy is a great option if you don't feel like breaking into a sweat during exercise or if it's not quite warm enough outside for a lymphatic massage - both options which are also excellent ways to naturally detox your body! Plus, alternating between other natural healing methods like pulsed electromagnetic field therapy and red light therapy can provide even more benefits. Once you add an infrared sauna session into your routine, you'll definitely notice how much better you feel!

Step 4 – Try PEMF Therapy

PEMF stands for pulsed electromagnetic field, and can help improve cellular function and support detoxification

Trying PEMF therapy could be your next step towards how to detox your body. Short for pulsed electromagnetic field therapy, PEMF is a healing treatment that focuses on restoring the body’s natural electromagnetic frequency and can help improve cellular function and create a deeper level of detoxification. It works by surrounding the body with an electric field similar to Earth’s own energy field. Not only does it restore balance in the body, but it also helps decrease pain, accelerate healing, reduce inflammation, and create better overall health. To reap the full benefits of how to detox your body, consider adding PEMF therapy as part of your self-care routine.

Step 5 – Use Red Light Therapy

Red light therapy is a non-invasive treatment that uses light therapy to stimulate healing in the body

Red light therapy is the perfect way to heal your body naturally and complement other steps like drinking water, exercise and infrared sauna. It’s a non-invasive treatment that uses light to stimulate healing in the body, releasing endorphins so you can feel good. When used with lymphatic massage or PEMF therapy, it can provide accelerated healing and pain relief, as well as increase circulation, restore cellular health and improve collagen production. All of these benefits combined result in a healthier you! Give yourself the gift of quality health by incorporating red light therapy into your wellness routine.

Step 6 – Receive a Lymphatic Massage

Lymphatic massage can help reduce blockages in lymph nodes, allowing the body to more effectively detoxify itself

Step six of your wellness routine provides an incredible opportunity to detoxify your body – a lymphatic massage. Lymphatic massage doesn’t just feel amazing – it serves a critical role in helping the body rid itself of toxins that accumulate over time. It gently works to break apart blockages in lymph nodes and promote healthy drainage, allowing the body to naturally detoxify itself. Make sure you include this essential step into your routine today and reap the benefits!

All of these steps can go a long way in improving your health and initiating the detoxification process. Making small, consistent changes such as drinking more water and exercising regularly are easy steps that you can start taking today. And if you’re looking for additional support on your journey, try out some of the other options discussed – an infrared sauna, PEMF therapy, red light therapy and lymphatic massage - to energize your detox. Finally, don’t forget to schedule a FREE consult to find out more about how our detox protocol can help you be well on your way to feeling rejuvenated — inside and out.